Stir-fried Beef with Kale

芥蘭炒牛肉

food-tt-20000128f01.jpg (30932 bytes)

Ingredients

  • kale 10 oz

  • beef 5 oz

  • ginger 3 slices

Seasonings

  • light soy 1/2 tbsp.

  • sugar 1/2 tsp

  • pepper pinch

  • cornflour pinch

Sauce

  • light soy 1 tsp

  • sugar 1/2 tsp

  • water 2 tbsp

  • wine 1 tsp

Method

  1. Slice beef and marinate with seasonings.

  2. Heat somoe oil and soak beet slices until done. Take out and drain.

  3. Rinse kale and section. Then blanch with pinch of salt and oil in water until done. Take out and drain.

  4. Put in beef slices, ginger, kale and sauce. Stir well. Dish up and serve.

food-kale.jpg (15492 bytes)

food-beef2.jpg (17803 bytes)

Kale

Beef

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