Stir-fried Beef with Kale

芥蘭炒牛肉

food-tt-20000128f01.jpg (30932 bytes)

Ingredients

  • kale 10 oz

  • beef 5 oz

  • ginger 3 slices

Seasonings

  • light soy 1/2 tbsp.

  • sugar 1/2 tsp

  • pepper pinch

  • cornflour pinch

Sauce

  • light soy 1 tsp

  • sugar 1/2 tsp

  • water 2 tbsp

  • wine 1 tsp

Method

  1. Slice beef and marinate with seasonings.

  2. Heat somoe oil and soak beet slices until done. Take out and drain.

  3. Rinse kale and section. Then blanch with pinch of salt and oil in water until done. Take out and drain.

  4. Put in beef slices, ginger, kale and sauce. Stir well. Dish up and serve.

food-kale.jpg (15492 bytes)

food-beef2.jpg (17803 bytes)

Kale

Beef

foodno1-signoff


Related Articles/Posts

Sirloin Beef slices in Satay-F...
Sirloin Beef slices in Satay-F... Body Build 5080 views
Chinese Chestnut, Chinese Hawt...
Chinese Chestnut, Chinese Hawt... Replenishment 9324 views
Stuffed Chilli Pepper
Stuffed Chilli Pepper Seafood 8605 views
Preserved Mustard With Large I...
Preserved Mustard With Large I... Body Build 4537 views
Braised mackerel with tomatoes
Braised mackerel with tomatoes Seafood 10335 views

02 January 2014

( for 2 to 3 people)Materials: Crab 2-3 (approximately 2-3 pounds) Ginger Slices,  about 3-5 thin slices Chinese style black vinegar,   2...

Related Articles/Posts

Sirloin Beef slices in Satay-Flavored Soup

Read more »