Stir fried Long White Bean with Beef

白豆角炒牛肉

efood-tt-20000330a01.jpg (24157 bytes)

Ingredients

  • long white beans 10 oz

  • beef 5 oz

  • minced garlic 1 tbsp

  • ginger 2 slicesSauce

  • light soy 1 tsp

  • cornflour 1/2 tsp

  • sugar pinch

  • pepper pinch

Seasonings

  • light soy 1 tsp

  • cornflour 1/2 tsp

  • sugar pinch

  • sesame oil pinch

  • wine 1 tsp

Method

  1. Rinse and slice beef. Marinate with seasonings for 20 minutes. scald in warm oil until done. Remove and drain.

  2. Rinse Long White beans and Section. Scald in salt, oil and water until cooked.

  3. Heat wok with 2 tbsp. oil. Saute crushed garlic, ginger and long white bean until fragrant. Pour in beef. Fry briefly for a while. Add in seasonings. Stir well and serve.

food-bean-long.jpg (13303 bytes) food-beef-sliced.jpg (7160 bytes)
Long White Beans Sliced Beef

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