Stir-fried Minced Fish with Choi-sum

菜心炒魚鬆

efood-tt-20000319a01.jpg (23168 bytes)

Ingredients

  • choi-sum 10 oz

  • Minced fish 7 oz

  • scallion 1 stalk

Sauce

  • oyster 1 tbsp

  • light soy 1/2 tsp

  • cornflour 1 tsp

  • water 3 tbsp

Seasonings

  • salt 1/2 tsp

  • sesame oil dash

  • pepper pinch

  • cornflour 2 tsp

Method

  1. Mince fish and mix it with seasonings. Stir until it turns sticky, then mix with diced scallion.

  2. Shallow fry minced fish into circular shape with 2 tbsp oil. Shred into stripes when cooled.

  3. Wash choi-sum and section. Heat 2 tbsp oil to stir fry choi-sum, add 1/2 tsp salt. Dish up when choi-sum is thoroughly cooked.

  4. Boil sauce, add fish stripes and stir fry. Mix well with choi-sum. Serve.

food-choy-sum.jpg (16252 bytes) food-fish-minced.jpg (19763 bytes) food-springonion-diced.jpg (18927 bytes)
Choi-sum Minced fish Diced spring Onion

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