Soya bean milk with Chinese yam and lotus seed puree

a083.jpg (18630 bytes)

Ingredients

  • 160g soya bean

  • 80g Chinese yam

  • 80g lotus seed

  • adequate rock sugar

Healing Effect

  • Nourish the skin, strengthen the spleen and overall body functions.

Method

  1. Soak the soya beans, lotus seeds and Chinese yam respectively. Soya beans should be soaked for 3 hours. Remove the core of the lotus seeds.

  2. Blend the soya beans with 8 times as much water in a food blender. Pour it in a muslin to extract the soya bean milk.

  3. Cook the lotus seeds and the Chinese yam until softened. When cooled, puree them in the blender.

  4. Heat and melt the rock sugar with a little water, then add in the soya bean milk and the puree. Cook over low heat until it boils, season to taste and thicken with cornflour solution.

foodno1-signoff

Related Articles/Posts

Oysters, with Dressing
Oysters, with Dressing Appetizer 3110 views
Steamed Frogs with Black fungu...
Steamed Frogs with Black fungu... Home Dishes 12193 views
Quails Soup with Lotus Seeds a...
Quails Soup with Lotus Seeds a... Soup 8898 views
Sirloin Beef slices in Satay-F...
Sirloin Beef slices in Satay-F... Body Build 4875 views
Fried Pork Belly
Fried Pork Belly Pork 7415 views

02 January 2014

( for 2 to 3 people)Materials: Crab 2-3 (approximately 2-3 pounds) Ginger Slices,  about 3-5 thin slices Chinese style black vinegar,   2...

Related Articles/Posts

Oysters, with Dressing

Read more »