Fried Fish with Long White Beans

豆角煮魚

efood-tt-20000408a01.jpg (16903 bytes)

Ingredients

  • long white beans 10 oz

  • garlic cloves 2 cloves

  • ginger 2 slices

  • wine 1 tsp

Seasonings

  • pepper pinch

  • salt pinch

  • sugar pinch

  • salt 1/2 tbsp

  • light soy 1 tsp

  • water 2/3 cup

Method

  1. Rinse Long White beans and Section. Scald in salt, oil and water until cooked.

  2. Wash, wipe and rub seasoning on fish thoroughly for 1/2 hour. Drain and dust sides with cornflour evenly.

  3. Heat wok with 4 tbsp oil, add in ginger and fish. Shallow fry over low heat until golen, dish up.

  4. Heat 2 tbsp oil, stir-fry garlic and long white beans, return fish to wok, add sauce and fry together until sauce has reduced. Dish up and serve.

food-seabream.jpg (9288 bytes) food-bean-long.jpg (13303 bytes) food-garlic.jpg (13775 bytes)
Seabream Long White Bean Garlic

foodno1-signoff

Related Articles/Posts

Stewed Chaozhou Mashed Chicken...
Stewed Chaozhou Mashed Chicken... Anti-Aging 12612 views
Peanuts and Pig Tail Soup
Peanuts and Pig Tail Soup Soup 11229 views
Stir fried thread noodles with...
Stir fried thread noodles with... Body Build 4500 views
Chicken and ginseng soup with ...
Chicken and ginseng soup with ... Replenishment 6779 views
Crispy Chinese Radish Cake
Crispy Chinese Radish Cake Body Build 6428 views

02 January 2014

( for 2 to 3 people)Materials: Crab 2-3 (approximately 2-3 pounds) Ginger Slices,  about 3-5 thin slices Chinese style black vinegar,   2...

Related Articles/Posts

Stewed Chaozhou Mashed Chicken With Vegetable Soup

Read more »