Quails Soup with Lotus Seeds and Fox Nut

蓮子芡實鵪鶉湯

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Ingredients

  • quails 4 pcs

  • lean pork 5 oz

  • white Lotus Seed 1 oz

  • Fox Nut 1 oz

  • dried yam 5 pcs

  • dried tangerine peel 1/2 pc

Method

  1. Soak dried yam, white lotus seeds and fox nuts for 1 hour.

  2. Soak dried tangerine peel until soft, scrape pith away and wash it clean.

  3. Cut open and clean quails. Drain.

  4. Rinse lean pork and cut into thick pieces.

  5. Boil the water with dried tangerine peel, put all the inigredients in and bring to boil again, reduce to low heat for 2 hours and salt them before serving.

food-quails.jpg (13306 bytes)

food-pork.jpg (11431 bytes)

food-lotus-seed.jpg (22230 bytes)

food-nuts-fox.jpg (9525 bytes)

food-why-san.jpg (14357 bytes)

Quails

Lean pork

White Lotus Seed

Fox Nut

Dried Yam

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