Fried Lotus Root Slices with Kale and Olives

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Ingredients

  • 480 g lotus root
  • 320 g kale (use only the stems)
  • 80 g Chiu Chow preserved olive
  • 1 red pepper

Healing Effect

  • Nourish the skin, strengthen the stomach and facilitate absorption.

Method

  1. Wash, peel and slice the lotus root, then soak it in salty water for a while.

  2. Use only the stems of the remove its hard outer layer with a small knife and cut it into pieces. Cut the red pepper lnto wedges; rinse the olives with water to remove any excess oil.

  3. Stir fry the red pepper and olive with a little oil, then stir in the lotus root slices and kale. When cooked, seasonwith salt and thicken with corn flour solution.

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