Stir-fried Beef with Kale

芥蘭炒牛肉

food-tt-20000128f01.jpg (30932 bytes)

Ingredients

 

  • kale 10 oz
  • beef 5 oz
  • ginger 3 slices

 

Seasonings

  • light soy 1/2 tbsp.
  • sugar 1/2 tsp
  • pepper pinch
  • cornflour pinch

Sauce

  • light soy 1 tsp
  • sugar 1/2 tsp
  • water 2 tbsp
  • wine 1 tsp

Method

  1. Slice beef and marinate with seasonings.
  2. Heat somoe oil and soak beet slices until done. Take out and drain.
  3. Rinse kale and section. Then blanch with pinch of salt and oil in water until done. Take out and drain.
  4. Put in beef slices, ginger, kale and sauce. Stir well. Dish up and serve.

 

food-kale.jpg (15492 bytes)

food-beef2.jpg (17803 bytes)

Kale

Beef

 

 

 

foodno1-signoff
 
 
 

 

Related Articles/Posts

Candied ginkgo with ham
Candied ginkgo with ham Home Dishes 11993 views
Sirloin Beef slices in Satay-F...
Sirloin Beef slices in Satay-F... Body Build 5057 views
Stir-fried Noodles With 3 Trea...
Stir-fried Noodles With 3 Trea... Body Build 5329 views
Stewed Sea Cucumber with Goose...
Stewed Sea Cucumber with Goose... Seafood 10666 views
Stir fried thread noodles with...
Stir fried thread noodles with... Body Build 4687 views

02 January 2014

( for 2 to 3 people)Materials: Crab 2-3 (approximately 2-3 pounds) Ginger Slices,  about 3-5 thin slices Chinese style black vinegar,   2...

Related Articles/Posts

Candied ginkgo with ham

Read more »