Ingredients

• 900g Frozen Ostrich Meat

• 450g Light Soya Sauce

• 8 cloves of Garlic

• 10 pieces Bay Leaves (Optional)

Seasoning:

• 1 teaspoon sugar

• 2 tablespoons Hua Diao (Shaoxing wine)

• 3 bowls stock or water

Healing Effect

• Good source of protein and nourishes the skin and muscle.

Method

1. Defrost ostrich meat. Wash and cut into pieces.

2. Add in dash of oil in the preheated wok. Saute the mashed garlic until golden brown. Add sugar in the stock. Bring to the boil. Put in the garlic and bay leaves. Bring to the boil again. Turn to low heat. Put in the ostrich meat and soak for half an hour.

3. Turn to high heat. Remove the bubbles on the surface of the stock. Turn to low heat. Cook for another one hour. Pour in Hua Diao and light soya sauce.

4. Cook for 10 minutes. Season to taste

Related Articles/Posts

Carrot Soup with Corn and Lean... 甘筍栗米瘦肉湯 Ingredients Carrot 1.4 lb Corn 2 pcs lean Pork 10 oz candied dates 5 pcs dried tangerine peel 1/4 pc Method Peel carrot and cut into larg..... Read more Soup 9665 views

Stir-fried Minced Fish with Ch... 菜心炒魚鬆 Ingredients choi-sum 10 oz Minced fish 7 oz scallion 1 stalk Sauce oyster 1 tbsp light soy 1/2 tsp cornflour 1 tsp water 3 tbsp Seasoni..... Read more Vegetable 7577 views

Fish Head Soup with Beancurd 大魚頭豆腐湯 Ingredients big fish head 1 pc beancurd 1 pc young wax gourd 1 pc ginger 2 slices Seasonings salt 1/2 tsp pepper pinch Method Halve ..... Read more Soup 11541 views

Steamed Frogs with Black fungu... 雲耳火腿蒸田雞 Ingredients frogs 1 lb black fungus pinch chinese ham 5 slices ginger 3 slices spring onion 2 stalks Seasonings light soy 1/2 tsp suga..... Read more Home Dishes 12669 views

Braise abalone, bone marrow an... Ingredients 80g canned abalone 80g bone marrow 80g mushroom 8 duck webs 1 teaspoon lye adequate broth adequate oyster sauce adequate vegetables..... Read more Replenishment 7706 views