Fried and poached white bait

a049.jpg (28755 bytes)

Ingredients

  • 320g large white bait

  • 160g Chinese celery

  • 160g Chinese leek

  • 1 red chilli pepper

  • Chiu Chow bean paste

Healing Effect

  • Lower the blood pressure, strengthen the lung "qi", nourish the skin and anti-aging.

Method

  1. Wash and clean the white bait, cut off its head and tail if it is too long, (especially those with black tails). Fry them with oil until they are half cooked.

  2. Wash and cut the Chinese celery and leek; julienne the red pepper.

  3. Fry the celery, leek and red pepper, then add in the fish and cook them with water for a while. Season with bean paste.

Practical Tips:

  • Chiu Chow bean paste is not the same as broad bean paste.It is available in Chiu Chow grocery stores.

foodno1-signoff

Related Articles/Posts

Fried Rice Vermicelli With Dri...
Fried Rice Vermicelli With Dri... Body Build 5979 views
Bone and Tea Soup
Bone and Tea Soup Soup 8613 views
Deep fried egg omelette
Deep fried egg omelette Body Build 4696 views
Fried Bitter Cucumber with Bee...
Fried Bitter Cucumber with Bee... Beauty 5558 views
Lotus Root Soup with Black Mus...
Lotus Root Soup with Black Mus... Festival 8317 views

02 January 2014

( for 2 to 3 people)Materials: Crab 2-3 (approximately 2-3 pounds) Ginger Slices,  about 3-5 thin slices Chinese style black vinegar,   2...

Related Articles/Posts

Fried Rice Vermicelli With Dried Turnip & Chinese Kale

Read more »