Fried and poached white bait

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Ingredients

  • 320g large white bait

  • 160g Chinese celery

  • 160g Chinese leek

  • 1 red chilli pepper

  • Chiu Chow bean paste

Healing Effect

  • Lower the blood pressure, strengthen the lung "qi", nourish the skin and anti-aging.

Method

  1. Wash and clean the white bait, cut off its head and tail if it is too long, (especially those with black tails). Fry them with oil until they are half cooked.

  2. Wash and cut the Chinese celery and leek; julienne the red pepper.

  3. Fry the celery, leek and red pepper, then add in the fish and cook them with water for a while. Season with bean paste.

Practical Tips:

  • Chiu Chow bean paste is not the same as broad bean paste.It is available in Chiu Chow grocery stores.

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